FREE JUICE RECIPE for those suffering with High and Low Blood Pressure!
CAUSES OF HIGH & LOW BLOOD PRESSURE:
BLOOD PRESSURE, HIGH:
The result of impurities in the blood vessels. The only way impurities can get into the blood stream is ;
(1) by hypodermic injections and drugs, whether taken as medicine or otherwise;
(2) by deposits in the blood stream of inorganic atoms accumulating from cooked and processed foods, particularly the concentrated starches and sugars; and
(3) by retention of waste in the eliminative organs and channels.
The recurrence of high blood pressure within families is not due to heredity, as erroneously supposed by some, unless we consider the degenerated condition of the mother’s blood stream (due to eating inorganic foods) as her hereditary gift to her child. The only hereditary trait is the kind and quality of the food the family as a whole habitually indulges in; if this contains an excessive proportion of cooked foods and concentrated carbohydrates, it is only natural that a nutritional deficiency should manifest in most, if not in all its members.
BLOOD PRESSURE, LOW:
Primarily due to nutritional deficiency as a result of eating all or mostly cooked and processed foods, and in any case as a rule because of the absence from the diet of fresh raw vegetable juices which can be quickly and efficiently used in the regeneration of the blood corpuscles. One very serious contributing cause is the lack of proper and sufficient rest. Each hour’s sleep before 10:00 p.m. is worth more than two hours’ sleep in the morning. Smoking and alcoholic drinks are paramount reasons for high and low blood pressures.
250g Romaine Lettuce
40g Lemon (Seeded)
YIELD: 1 Liter
Consume at least 1 liter / day for maintenance until body condition improves. Please refrain from eating or consuming processed foods and red meats for 1 week. Eat more vegetables and exercise at least 30 mins / day. Eat healthy and always wear a smile in your face. Be Healthy. Be Happy!
Our bodies become toxic for many reasons. Conventionally grown produce (pesticides), packaged and processed foods (preservatives), cosmetics, personal hygiene and household cleaning products (industrial chemicals) are good examples of our daily exposure to a whole host of toxins. We eat, drink, breathe in and absorb toxins through our skin all the time – in our modern society, it is virtually impossible to avoid environmental toxins.
Exposure to environmental toxins has been linked to an overproduction of unchecked free radicals which, in turn, is implicated in premature ageing, weight gain and obesity, and various degenerative diseases like cancer, diabetes, arthritis and heart disease.
Research indicates that one of the best defenses against free radical damage are antioxidants. Antioxidants are nutrients that are found in various plant-based foods, such as fruits, vegetables, nuts, seeds and whole grains. Certain foods (such as cruciferous vegetables like broccoli, cauliflower and cabbage) are rich in phytochemicals that are thought to be especially beneficial to fighting free radicals.
In recent years, the idea of “cleansing” or “detoxing” has been been popularized by commercially created formulas, diets or programs – mostly in connection with weight loss. Many people have the idea that they need to periodically cleanse or detox and resort to extreme measures that can be dangerous.
Although an “intensive” periodic detox, like Panchakarma which is done under the supervision of a qualified Ayurvedic practioner, can be very beneficial, it is important to realize that exposure to toxins and consequent overproduction of free radicals is an ongoing, daily event. Therefore, an effort to detox or cleanse should be a continual effort.
There are many natural ways in which to natural cleanse your body on a daily basis, as this infographic illustrates and explains:
- Refrain from smoking, drinking excessive alcohol and decaffeinated beverages and eating too much sugar.
- Exercise on a regular basis.
- Drink plenty of clean water throughout the day and warm lemon water first thing in the morning. To determine how much water you need to drink, see this water chart.
- Manage stress levels through meditation, journaling or discussing your problems with a friend, family member or within a trusted support group.
- Eat foods rich in dietary fiber like kale, broccoli, almonds, beans and legumes, berries, apples, chiaand flaxseed.
- Avoid acid-forming foods like dairy, beef, pork, shellfish, peanuts, sodas and white or wine vinegar.
- Take extra care of your liver by regularly consuming certain herbs, spices and foods like milk thistle, ginger, garlic, lemon, chorella, turmeric and dandelion root.
In his book, Complete Colon Cleanse: The At-Home Detox Program to Restore Good Health, Boost Vitality, and Ensure Longevity, Dr. Edward F. Group III writes that our modern world is swarming with toxins. These toxins infiltrate and poison the body and accumulate in the colon. The result is weight gain, fatigue and various other medical conditions and health issues. Dr. Group maintains that cleansing the colon improves all aspect of one’s general health and specifically helps to:
✔ Lose Weight
✔ Lower Blood Sugar
✔ Increase Energy
✔ Improve Awareness
✔ Reduce Inflammation
✔ Alleviate Irritable Bowels
✔ Stop Headaches and Allergies
✔ Appear More Youthful
Today, there are many colon cleanse and detox products and services on the market. These include supplements, colonic hydrotherapy (colon irrigation) and various other treatments and therapies.
But, one the best natural ways to cleanse and maintain a healthy colon is to reduce the the toxin load by eating organic produce that is high in fiber and to regularly consume certain foods and herbs.
This infographic illustrates some of the best foods and herbs that are thought to be very effective in cleansing the colon and keeping it healthy and include:
✿ Alfalfa Sprouts
✿ Aloe Vera
✿ Fermented Foods (Kefir)
✿ Fennel Seeds
✿ Flax Seeds
✿ Organic Fruits (Apples, Grapes, Pineapples, Papayas and Kiwis)
✿ Probiotic Yogurt
✿ Pumkin Seeds
✿ Tea Tree Oil
The DASH (Dietary Approaches to Stop Hypertension) diet is the result of two studies developed by the US National Institutes of Health. It focuses on the lowering one’s cholesterol and blood pressure without the use of medication by lowering the amount of sodium that one takes in. High consumption of sodium has been known to cause hypertension or high blood pressure, which is a major contributing factor in strokes, aneurysms and other heart diseases. This diet has also been proved to prevent the occurrence of kidney stones, some types of cancer and diabetes.
The diet primarily revolves around food that is low in salt, cholesterol and saturated fat. It accentuates the consumption of fruits, vegetables and low-fat or fat-free dairy products. Adding more fruits and vegetables to one’s diet has also proved to lower bad cholesterol which reduces the risk of heart diseases. While whole grains, poultry, and seafood are still to be consumed, red meat and sugars are to be limited.
Image source: http://www.drkessinger.com/Newsletters/DASH.jpg
DASH is a balanced diet that requires no special types of food or medication. The pyramid above shows the ideal distribution of food in this diet; however it is very flexible and can be adjusted to each individual’s needs.
Here are some websites which offer recipes while on the DASH diet:
It is best to follow a DASH eating or meal plan while at the same time, consciously keep one’s sodium intake below 2300 mg. The DASH diet is meant to be a permanent lifestyle change and not a quick weight loss fix.
As we grow older, the risk of suffering from hypertension grows higher. This diet could be the first step in early prevention or a way for one to maintain a good blood pressure. At first it may be difficult to apply the necessary changes but slowly transitioning into the diet (yes even just one step at a time!) could bring you closer to a healthier lifestyle.
For more information visit: http://dashdiet.org/
So what do you think? Is DASH the diet for you?
Contributor/Writer: Kristianne Untal
The Nutritarian Way
The Nutritarian Diet is governed by what is known as The Health Equation which was produce by Dr. Joel Fuhrman. He developed the calculation which states that:
This type of diet doesn’t just focus on the consumption of healthy provisions such fruits, vegetables and organic fare or abstaining from unhealthy food like those that are high in fat and sodium or processed equivalents. Instead it puts emphasis on maximizing the amount of micronutrients per calorie.
When one eats high amounts of low-nutrient food, certain chemicals in the body are triggered and they are responsible for the development of chronic diseases. They are also the cause of withdrawal symptoms that prompts one to overeat, which eventually causes him to develop food addiction. However, this chain of events is stopped by eating nutrient-rich food.
The amount of each person’s micronutrient consumption is adjusted to the needs of the individual. Being aware of the quantity of micronutrients per calorie density is important in meal planning to maximize weight loss and effectively prevent diseases.
One’s Nutritarian diet is suggested to be made up mostly of food with the highest concentration of nutrients. The pyramid below gives a better idea of how much of each food type should be consumed. The base consists of low calorie and nutrient-rich food while the top consists of high-calorie and nutrient-sparse substances.
Image source: https://www.drfuhrman.com/
Still wondering what a Nutritarian diet looks like? Here are six guidelines of the diet that will give you a better idea of what it’s like to be a Nutritarian.
- Eat a large salad every day as your main dish.
- Consume at least half a cup of beans every day.
- Have one large serving of steamed green vegetables a day.
- Females should eat at least 1 ounce of nuts and seeds a day and males at least 1.5 ounces.
- Mushrooms and onions should be eaten every day.
- Eat three fresh fruits a day.
Opting to become a Nutritarian will definitely require patience and enough discipline to give up some of your favorite meals, but in return it also offers a wide range of benefits. Maybe you’re still deciding whether this is the diet for you or perhaps you think you’re ready for the Nutritarian shift, whatever the case; weigh the pro and cons and give the diet a good amount of thought before embarking on it.
Choosing the Nutritarian diet has been said to be the end of dieting, do you think this will be the case for you?
Dr. Fuhrman’s website offers recipes and more information regarding this diet. You may visit it at https://www.drfuhrman.com/
Contributor/Writer: Kristianne Untal