22 May

Becoming a Nutritarian

Not Your Typical Diet

A typical diet usually contain a list of rules and regulations to restrict calories for weight loss. This is a problem, because when the focus is weight loss alone, results are rarely permanent. The focus of becoming a nutritarian is on nutrition and eating healthfully, which is an undisputed, yet often overlooked critical ingredient to any dietary success. Here, there is no carbohydrate, protein or calorie counting, portion-size measuring or weighing involved. In fact, you will eat as much food as you want, and still over time you will become healthier and will be satisfied with fewer calories.

A properly nourished body will automatically seek its ideal weight, without having to fight the scale or count calories. The fundamentals of this eating style are to increase high-nutrient foods in your diet and to ‘crowd out’ unhealthful low-nutrient foods. What does it mean to crowd-out? It means that as you eat more delicious, high-nutrient foods, you will be reducing your desire for fatty, processed and unhealthful products. When you change the foods you eat to better meet your nutrient needs, you feel better and it eventually becomes your preferred way of eating. To accomplish this, you will be presented with scientific, logical information that explains the connection between food and your weight and health. If you need to lose weight, this information will help you shed pounds naturally and easily, merely as a side effect of eating so healthfully.

Are you excited to be a nutritarian?

What is a Nutritarian? When you learn and practice this eating style, you can proudly call yourself a Nutritarian. A Nutritarian is someone who strives to consume and learns to prefer foods that are nutritious. Quite simply, a Nutritarian:

• Eats mainly high-nutrient, natural plant foods: vegetables, fruits, beans, nuts and seeds.

• Eats few, if any, animal products (one or two servings per week at most) and chooses healthier options in this food group.

• Eats almost no foods that are completely empty of nutrients or toxic for the body such as: sugar, sweeteners, white flour, processed foods and fast foods.

The Nutritarian way to health, longevity and weight loss focuses on healthy foods such as green vegetables, other colorful vegetables, fruits, beans, nuts and seeds. A Nutritarian is someone who learns to trust the amazing power of the body. If given half a chance, the body will heal itself—with the right food as the catalyst. When you learn how to become a Nutritarian, you will arm yourself with the biochemical sustenance that your body needs to be at its ideal weight and to live a healthy, empowered life. Finally, a Nutritarian lifestyle is an attitude, a mindset, a method that can be followed for a lifetime. As you begin your journey as a Nutritarian, you will be empowered to take control of your own health and life.

(From Nutritarian Handbook)

22 May

Discover Healthy Eating through Wholefood Remedy

This is a journey of eating nutritionally by choosing organic, all natural, and “whole” food. It is about healthy eating and cooking!

The Four Simple Truths 

• We are brainwashed into thinking that drugs are the answer to our health problems

• Unhealthy food is addictive

• Foods that don’t contain health-promoting micronutrients lead to overeating

• A normal body weight in conjunction with nutritional adequacy is essential for good health and longevity

Understanding these simple truths is the key to solving the health care problems of most people. The fact is, our bodies’ cells need a wide array of nutrients numbering in the thousands to function normally. The human body is designed to be fueled by natural, nutrient-rich plant food. Foods supply not just vitamins and minerals, but thousands of immune-supporting substances called phyto-chemicals that are essential for our protection against disease.

Enjoy a Full, More Pleasurable Life

If you are reading this, it is likely that you are someone who is ready to take control of your health. Superior Nutrition is the foundation of real diet. It is the path to medical wellness in your life. It is the most powerful intervention, not only to prevent disease, but to also reverse it. Complete recovery from most chronic degenerative illnesses is possible. The information presented here is the fastest and most effective way to create an optimal nutritional environment for self-healing. This plant-based, high-nutrient dense diet can enable you to avoid angioplasty, bypass surgery and other invasive procedures. By adopting this eating style, you can make sure that you never have a heart attack, stroke or dementia. You can reduce and eventually eliminate your need for prescription drugs. You will not only optimize your health and potentially save your life, but this eating style will also increase the pleasure you get from food. It will result in the lessening of hunger, the removal of addiction and if needed, profound and long-term weight loss. You will not only reach your ideal body weight, but you will enjoy a longer, more healthful and pleasurable life. More and more, new medical studies are investigating and demonstrating that diets rich in high-nutrient plant foods have a suppressive effect on appetite and are most effective for long-term weight control. The healthiest way to eat is also the most successful way to obtain a favorable weight, if you consider long term results.

It will be thrilling to assist and address your diet-related health issues. You will learn how to feed your body so it operates at its highest level every day. Your energy levels will be amazing, without relying on artificial stimulants like coffee and sugar. You will sleep better, your skin will look better and you will feel and look younger. In short, your properly nourished body will allow you to live life to the fullest!