This is a journey of eating nutritionally by choosing organic, all natural, and “whole” food. It is about healthy eating and cooking!
The Four Simple Truths
• We are brainwashed into thinking that drugs are the answer to our health problems
• Unhealthy food is addictive
• Foods that don’t contain health-promoting micronutrients lead to overeating
• A normal body weight in conjunction with nutritional adequacy is essential for good health and longevity
Understanding these simple truths is the key to solving the health care problems of most people. The fact is, our bodies’ cells need a wide array of nutrients numbering in the thousands to function normally. The human body is designed to be fueled by natural, nutrient-rich plant food. Foods supply not just vitamins and minerals, but thousands of immune-supporting substances called phyto-chemicals that are essential for our protection against disease.
Enjoy a Full, More Pleasurable Life
If you are reading this, it is likely that you are someone who is ready to take control of your health. Superior Nutrition is the foundation of real diet. It is the path to medical wellness in your life. It is the most powerful intervention, not only to prevent disease, but to also reverse it. Complete recovery from most chronic degenerative illnesses is possible. The information presented here is the fastest and most effective way to create an optimal nutritional environment for self-healing. This plant-based, high-nutrient dense diet can enable you to avoid angioplasty, bypass surgery and other invasive procedures. By adopting this eating style, you can make sure that you never have a heart attack, stroke or dementia. You can reduce and eventually eliminate your need for prescription drugs. You will not only optimize your health and potentially save your life, but this eating style will also increase the pleasure you get from food. It will result in the lessening of hunger, the removal of addiction and if needed, profound and long-term weight loss. You will not only reach your ideal body weight, but you will enjoy a longer, more healthful and pleasurable life. More and more, new medical studies are investigating and demonstrating that diets rich in high-nutrient plant foods have a suppressive effect on appetite and are most effective for long-term weight control. The healthiest way to eat is also the most successful way to obtain a favorable weight, if you consider long term results.
It will be thrilling to assist and address your diet-related health issues. You will learn how to feed your body so it operates at its highest level every day. Your energy levels will be amazing, without relying on artificial stimulants like coffee and sugar. You will sleep better, your skin will look better and you will feel and look younger. In short, your properly nourished body will allow you to live life to the fullest!