22 May

Discover Healthy Eating through Wholefood Remedy

This is a journey of eating nutritionally by choosing organic, all natural, and “whole” food. It is about healthy eating and cooking!

The Four Simple Truths 

• We are brainwashed into thinking that drugs are the answer to our health problems

• Unhealthy food is addictive

• Foods that don’t contain health-promoting micronutrients lead to overeating

• A normal body weight in conjunction with nutritional adequacy is essential for good health and longevity

Understanding these simple truths is the key to solving the health care problems of most people. The fact is, our bodies’ cells need a wide array of nutrients numbering in the thousands to function normally. The human body is designed to be fueled by natural, nutrient-rich plant food. Foods supply not just vitamins and minerals, but thousands of immune-supporting substances called phyto-chemicals that are essential for our protection against disease.

Enjoy a Full, More Pleasurable Life

If you are reading this, it is likely that you are someone who is ready to take control of your health. Superior Nutrition is the foundation of real diet. It is the path to medical wellness in your life. It is the most powerful intervention, not only to prevent disease, but to also reverse it. Complete recovery from most chronic degenerative illnesses is possible. The information presented here is the fastest and most effective way to create an optimal nutritional environment for self-healing. This plant-based, high-nutrient dense diet can enable you to avoid angioplasty, bypass surgery and other invasive procedures. By adopting this eating style, you can make sure that you never have a heart attack, stroke or dementia. You can reduce and eventually eliminate your need for prescription drugs. You will not only optimize your health and potentially save your life, but this eating style will also increase the pleasure you get from food. It will result in the lessening of hunger, the removal of addiction and if needed, profound and long-term weight loss. You will not only reach your ideal body weight, but you will enjoy a longer, more healthful and pleasurable life. More and more, new medical studies are investigating and demonstrating that diets rich in high-nutrient plant foods have a suppressive effect on appetite and are most effective for long-term weight control. The healthiest way to eat is also the most successful way to obtain a favorable weight, if you consider long term results.

It will be thrilling to assist and address your diet-related health issues. You will learn how to feed your body so it operates at its highest level every day. Your energy levels will be amazing, without relying on artificial stimulants like coffee and sugar. You will sleep better, your skin will look better and you will feel and look younger. In short, your properly nourished body will allow you to live life to the fullest!

14 Sep

A First Look at Wholefood

Whole food remedy for a healthy  you

 

A First Look at Wholefood
By Kristianne Untal

The world today revolves around giving us quick and easy access to almost everything. Because of this, industries have worked to provide us with commodities which satisfy the market’s demand. As a result we are now surrounded by processed and manufactured food which may have been stripped of their prime nutritional value. They come in cans, jars and vacuum-packed containers, but surprisingly this doesn’t only pertain to meat, fish and other sources of protein. Nowadays even fruits and vegetables are being processed before they reach our supermarkets.

I think everyone would agree that they would like to have optimal health and despite there being no magic elixir to provide us with this, there are choices we can make to bring us closer to that ideal. Consuming wholefood is one of those options which we can have without sacrificing the quick and easy routine, as this can be consumed with minor or even no cooking involved. But wait, what exactly is wholefood?

Wholefood (n.) food that has been processed or refined as little as possible and is free from additives or other artificial substances; natural or organic food

Wholefood is organically produced and is prepared without chemicals and processed additives. It is usually associated with vegetables, fruits, legumes and grains however it also includes organically grown meat products. Consuming such has demonstrated to be beneficial in many aspects. It contains more vitamins, minerals and other nutrients, as compared to the processed food found in most grocery stores. They are a good source of phytochemicals which prevent the occurrence of chronic diseases and at the same time serve as antioxidants.

Incorporating wholefood into one’s diet has also proved to reduce the risk and development of arthritis, cancer, type II diabetes and cardiovascular disease. Eating a high amount of raw fruits and vegetables improves blood pressure and increases one’s metabolism. The body also absorbs the nutrients from these fares faster because there are no preservatives or artificial additives to slow down the natural processes which our body undergoes.

It is important to remember that everything we consume affects our bodies in some way. In both the long and short run, consuming artery clogging, low-fiber, and sugar loaded food will not benefit us at all. Although shifting to wholefood may seem or actually be difficult at the start, even the smallest integration of it into our diets can make a difference in our lives.

“It is in our small actions toward change where we find great strides in improvement.”