You are what you eat. To be your best, you must eat the best. Perhaps you already know this, but it doesn’t always make it easy to live that way. We can lead you in new nutritional principles which will enable you to change the way you think and improve your health. We can also teach you to prefer to eat healthfully if you give us that chance, but motivation is key to starting the program and sticking with it.
Each time you feel some difficulty with the eating-style we would like to discover, each time you want to revert back to your old ways of eating, each time you slip-up on this new program, each time you believe this level of health is unattainable for you, come back and look at your test results. Habits are hard to break and the way you eat is a habit. Remind yourself of how important these things are and why they are more than adequate motivation for continuing to learn, practice, and live with the goal of superior nutrition.
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