24 Feb

The Paleo Diet Review

The Paleo Diet
(The Origin Diet/Neanderthal Diet)

Paleo Diet Food There are at least three very similarly themed diet books by different authors:

There are at least three very similarly themed diet books by different authors:

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat – by Dr. Loren Cordain;

Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body – by Ray Audette; &

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health – by Elizabeth Somer

Of these, Dr. Loren Cordain’s “The Paleo Diet” is the most authoritative and carries my strongest recommendation.

While Ray Audette’s “Neanderthin” is similarly commendable, the well intentioned “TheOrigin Diet” by Elizabeth Somer stumbles with too many almost amusing contradictions and historical inaccuracies. (Somer ignores the evidence that grains were not a part of the pre-historic human diet and only entered the human diet with the advent of the agricultural revolution around 10,000 years ago. And do you think any caveman ever drank one of Somer’s ‘Chocolate-Banana-Soy Milkshakes’?) Despite some very useful advise within her book, these errors and compromises are too serious for me to be able to give it anything better than a very lukewarm recommendation.

Dr. Loren Cordain’s “The Paleo Diet”, on the other hand, is the real deal.

The Paleo Diet takes a look at the history of human nutrition, the factors that caused the major changes in the human diet, and the health effects that have resulted from those changes.

The Paleo Diet looks at the hunter-gather stages of human history and the diets that accompanied such Paleolithic / stone age life styles. (Remember that such primitive lifestyles and diets still exist in some remote and isolated parts of the world today.)

Around 10,000 years ago in Mesopotamia came the birth of “civilization” with the first cities being built and the change from nomadic tribes to settled communities. This change necessitated the dawn of the agricultural revolution and the first human efforts to move away from hunter-gathers to growing crops and domesticating animals. It was this rapid evolution in society (not accompanied by any such corresponding evolution of the human anatomy) that led to the cultivation and consumption of grains and legumes, and the production of milk.

If 10,000 years sound like a long time ago, remember that this was not a global trend immediately. These changes did not occur in Europe until around only 5,000 years ago – and more recently still in other parts of the world.

During the past 200 years, the world has changed via yet another quantum leap – the industrial/technological revolution. With it came the development of processed foods, artificial foods, more plentiful food products in bulk quantities massed produced cheaply. It has brought the world, particularly the developed western world, many more food choices from a vast array of artificially produced ingredients and unnatural processes. It has given us cheap food which tastes good – all the salt, sugars, artificial oils, chemicals, preservatives, hormones and so forth that makes today’s food choices delicious, tempting and cheap.

The industrial revolution foods of today have also brought with them added health risks to a human body which has not evolved to adapt to the changes.

“The Paleo Diet” explains these changes, the diseases of modern civilization, and the genetics of how the human body is designed to be still eating the way of our Paleolithic ancestors.

“The Paleo Diet” book goes beyond just a history lesson. It tells how we today can change our diet to resemble closely that of our ancestors, and how in the process our health will improve and eliminate obesity, diabetes, the Syndrome X diseases, and so many other modern diet-induced degenerative diseases that were unknown to Paleolithic man.

Not content to address just the dietary issues, Cordain takes a sensible look at the overall lifestyle of the Paleolithic era and makes interesting observations about exercise styles and other lifestyle factors that we can learn from paleontology.

No diet book has ever or will ever reach the one and only perfect diet for all mankind, and it would be remiss of this review to overlook some of the weaknesses (albeit minor) of this book. Despite the recommendations of this book:

No Paleolithic man ever used Canola oil. Canola is really just another artificial industrial era mass produced, industrially processed oil from a laboratory created hybrid variation of rapeseed. It is a 1980’s creation, not a Paleo food. (In fairness, Cordain mentions flax seed oil as a choice wherever he mentions Canola. I agree wholeheartedly with the flax seed oil recommendations.)

The diet plan includes the option of diet sodas. While not actually a requirement of the Paleo Diet, they should not be recommended at all. The human body was not created and/or has not evolved to ingest artificial chemical sweeteners, and no Paleolithic man used them. Drink water instead.

I am surprised that greater emphasis was not given to explaining and recommending the undoubtedly Paleolithic practice of eating a high proportion of the diet as raw foods. To some degree, this is implied within the book with it’s emphasis on eating non-starchy vegetables and fruits though it is neither expounded upon nor the substantial health benefits of raw plant foods explained.

Although a very eye-opening expose of the importance of the acid / alkaline balance of our foods in terms of mineral retention and long-term health is given, the list of foods and their acid/alkaline measures provided in Appendix One is far too short to be of much use for readers trying to put this important nutritional lesson into practice.
Such criticisms notwithstanding, “The Paleo Diet” bears certain distinct similarities to both “The Zone Diet” and “The Omega Diet” which are both also high on my recommended diet books list.

“The Paleo Diet” certainly passes the test of being a sustainable, lifelong program emphasizing natural health and nutrition, and which as a consequence of the emphasis on long-term health will also produce weight loss and reverse many or most of the diseases and disorders associated with obesity and modern western diets in general.

It does so in a way that is probably equally as healthy as “The Zone Diet”, yet much simpler to implement and for which adherence will be much easier long term.

Accordingly, “The Paleo Diet” earns my highest praise and recommendation

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Source

 

22 May

Becoming a Nutritarian

Not Your Typical Diet

A typical diet usually contain a list of rules and regulations to restrict calories for weight loss. This is a problem, because when the focus is weight loss alone, results are rarely permanent. The focus of becoming a nutritarian is on nutrition and eating healthfully, which is an undisputed, yet often overlooked critical ingredient to any dietary success. Here, there is no carbohydrate, protein or calorie counting, portion-size measuring or weighing involved. In fact, you will eat as much food as you want, and still over time you will become healthier and will be satisfied with fewer calories.

A properly nourished body will automatically seek its ideal weight, without having to fight the scale or count calories. The fundamentals of this eating style are to increase high-nutrient foods in your diet and to ‘crowd out’ unhealthful low-nutrient foods. What does it mean to crowd-out? It means that as you eat more delicious, high-nutrient foods, you will be reducing your desire for fatty, processed and unhealthful products. When you change the foods you eat to better meet your nutrient needs, you feel better and it eventually becomes your preferred way of eating. To accomplish this, you will be presented with scientific, logical information that explains the connection between food and your weight and health. If you need to lose weight, this information will help you shed pounds naturally and easily, merely as a side effect of eating so healthfully.

Are you excited to be a nutritarian?

What is a Nutritarian? When you learn and practice this eating style, you can proudly call yourself a Nutritarian. A Nutritarian is someone who strives to consume and learns to prefer foods that are nutritious. Quite simply, a Nutritarian:

• Eats mainly high-nutrient, natural plant foods: vegetables, fruits, beans, nuts and seeds.

• Eats few, if any, animal products (one or two servings per week at most) and chooses healthier options in this food group.

• Eats almost no foods that are completely empty of nutrients or toxic for the body such as: sugar, sweeteners, white flour, processed foods and fast foods.

The Nutritarian way to health, longevity and weight loss focuses on healthy foods such as green vegetables, other colorful vegetables, fruits, beans, nuts and seeds. A Nutritarian is someone who learns to trust the amazing power of the body. If given half a chance, the body will heal itself—with the right food as the catalyst. When you learn how to become a Nutritarian, you will arm yourself with the biochemical sustenance that your body needs to be at its ideal weight and to live a healthy, empowered life. Finally, a Nutritarian lifestyle is an attitude, a mindset, a method that can be followed for a lifetime. As you begin your journey as a Nutritarian, you will be empowered to take control of your own health and life.

(From Nutritarian Handbook)

22 May

Discover Healthy Eating through Wholefood Remedy

This is a journey of eating nutritionally by choosing organic, all natural, and “whole” food. It is about healthy eating and cooking!

The Four Simple Truths 

• We are brainwashed into thinking that drugs are the answer to our health problems

• Unhealthy food is addictive

• Foods that don’t contain health-promoting micronutrients lead to overeating

• A normal body weight in conjunction with nutritional adequacy is essential for good health and longevity

Understanding these simple truths is the key to solving the health care problems of most people. The fact is, our bodies’ cells need a wide array of nutrients numbering in the thousands to function normally. The human body is designed to be fueled by natural, nutrient-rich plant food. Foods supply not just vitamins and minerals, but thousands of immune-supporting substances called phyto-chemicals that are essential for our protection against disease.

Enjoy a Full, More Pleasurable Life

If you are reading this, it is likely that you are someone who is ready to take control of your health. Superior Nutrition is the foundation of real diet. It is the path to medical wellness in your life. It is the most powerful intervention, not only to prevent disease, but to also reverse it. Complete recovery from most chronic degenerative illnesses is possible. The information presented here is the fastest and most effective way to create an optimal nutritional environment for self-healing. This plant-based, high-nutrient dense diet can enable you to avoid angioplasty, bypass surgery and other invasive procedures. By adopting this eating style, you can make sure that you never have a heart attack, stroke or dementia. You can reduce and eventually eliminate your need for prescription drugs. You will not only optimize your health and potentially save your life, but this eating style will also increase the pleasure you get from food. It will result in the lessening of hunger, the removal of addiction and if needed, profound and long-term weight loss. You will not only reach your ideal body weight, but you will enjoy a longer, more healthful and pleasurable life. More and more, new medical studies are investigating and demonstrating that diets rich in high-nutrient plant foods have a suppressive effect on appetite and are most effective for long-term weight control. The healthiest way to eat is also the most successful way to obtain a favorable weight, if you consider long term results.

It will be thrilling to assist and address your diet-related health issues. You will learn how to feed your body so it operates at its highest level every day. Your energy levels will be amazing, without relying on artificial stimulants like coffee and sugar. You will sleep better, your skin will look better and you will feel and look younger. In short, your properly nourished body will allow you to live life to the fullest!

16 Nov

Wholefood Remedy Inspirational Quotes: A Lifetime Decision!

WFHealthyQuotes1

16 Nov

Wholefood Remedy Inspiring Quotes: The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison

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11 Oct

Remedy Juice for High and Low Blood Pressure

FREE JUICE RECIPE for those suffering with High and Low Blood Pressure!

CAUSES OF HIGH & LOW BLOOD PRESSURE:

BLOOD PRESSURE, HIGH:
The result of impurities in the blood vessels. The only way impurities can get into the blood stream is ;
(1) by hypodermic injections and drugs, whether taken as medicine or otherwise;
(2) by deposits in the blood stream of inorganic atoms accumulating from cooked and processed foods, particularly the concentrated starches and sugars; and
(3) by retention of waste in the eliminative organs and channels.

The recurrence of high blood pressure within families is not due to heredity, as erroneously supposed by some, unless we consider the degenerated condition of the mother’s blood stream (due to eating inorganic foods) as her hereditary gift to her child. The only hereditary trait is the kind and quality of the food the family as a whole habitually indulges in; if this contains an excessive proportion of cooked foods and concentrated carbohydrates, it is only natural that a nutritional deficiency should manifest in most, if not in all its members.

BLOOD PRESSURE, LOW:
Primarily due to nutritional deficiency as a result of eating all or mostly cooked and processed foods, and in any case as a rule because of the absence from the diet of fresh raw vegetable juices which can be quickly and efficiently used in the regeneration of the blood corpuscles. One very serious contributing cause is the lack of proper and sufficient rest. Each hour’s sleep before 10:00 p.m. is worth more than two hours’ sleep in the morning. Smoking and alcoholic drinks are paramount reasons for high and low blood pressures.

JUICE RECIPE:

200g Beetroot
300g Carrot
300g Cucumber
250g Romaine Lettuce
500g Pineapple
40g Lemon (Seeded)

YIELD: 1 Liter

Consume at least 1 liter / day for maintenance until body condition improves. Please refrain from eating or consuming processed foods and red meats for 1 week.  Eat more vegetables and exercise at least 30 mins / day. Eat healthy and always wear a smile in your face. Be Healthy. Be Happy!

Watch Demo Here 

remedy juice GMK UNTV remedy juice GMK UNTV remedy juice GMK UNTV remedy juice GMK UNTV remedy juice GMK UNTV remedy juice GMK UNTV remedy juice GMK UNTV

 

08 Oct

How to Naturally Cleanse your Body

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Our bodies become toxic for many reasons.  Conventionally grown produce (pesticides), packaged and processed foods (preservatives), cosmetics, personal hygiene and household cleaning products (industrial chemicals) are good examples of our daily exposure to a whole host of toxins.  We eat, drink, breathe in and absorb toxins through our skin all the time – in our modern society, it is virtually impossible to avoid environmental toxins.

Exposure to environmental toxins has been linked to an overproduction of unchecked free radicals which, in turn, is implicated in premature ageing, weight gain and obesity, and various degenerative diseases like cancer, diabetes, arthritis and heart disease.

Research indicates that one of the best defenses against free radical damage are antioxidants.  Antioxidants are nutrients that are found in various plant-based foods, such as fruits, vegetables, nuts, seeds and whole grains.  Certain foods (such as cruciferous vegetables like broccoli, cauliflower and cabbage) are rich in phytochemicals that are thought to be especially beneficial to fighting free radicals.

In recent years, the idea of “cleansing” or “detoxing” has been been popularized by commercially created formulas, diets or programs – mostly in connection with weight loss.  Many people have the idea that they need to periodically cleanse or detox and resort to extreme measures that can be dangerous.

Although an “intensive” periodic detox, like Panchakarma which is done under the supervision of a qualified Ayurvedic practioner, can be very beneficial, it is important to realize that exposure to toxins and consequent overproduction of free radicals is an ongoing, daily event.  Therefore, an effort to detox or cleanse should be a continual effort.

There are many natural ways in which to natural cleanse your body on a daily basis, as this infographic illustrates and explains:

  • Refrain from smoking, drinking excessive alcohol and decaffeinated beverages and eating too much sugar.
  • Exercise on a regular basis.
  • Drink plenty of clean water throughout the day and warm lemon water first thing in the morning.  To determine how much water you need to drink, see this water chart.
  • Manage stress levels through meditation, journaling or discussing your problems with a friend, family member or within a trusted support group.
  • Eat foods rich in dietary fiber like kale, broccoli, almonds, beans and legumes, berries, apples, chiaand flaxseed.
  • Avoid acid-forming foods like dairy, beef, pork, shellfish, peanuts, sodas and white or wine vinegar.
  • Take extra care of your liver by regularly consuming certain herbs, spices and foods like milk thistle, ginger, garlic, lemon, chorella, turmeric and dandelion root.
08 Oct

Colon Cleansing Foods

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In his book, Complete Colon Cleanse: The At-Home Detox Program to Restore Good Health, Boost Vitality, and Ensure Longevity, Dr. Edward F. Group III writes that our modern world is swarming with toxins. These toxins infiltrate and poison the body and accumulate in the colon. The result is weight gain, fatigue and various other medical conditions and health issues. Dr. Group maintains that cleansing the colon improves all aspect of one’s general health and specifically helps to:

✔ Lose Weight
✔ Lower Blood Sugar
✔ Increase Energy
✔ Improve Awareness
✔ Reduce Inflammation
✔ Alleviate Irritable Bowels
✔ Stop Headaches and Allergies
✔ Appear More Youthful

Today, there are many colon cleanse and detox products and services on the market. These include supplements, colonic hydrotherapy (colon irrigation) and various other treatments and therapies.

But, one the best natural ways to cleanse and maintain a healthy colon is to reduce the the toxin load by eating organic produce that is high in fiber and to regularly consume certain foods and herbs.

This infographic illustrates some of the best foods and herbs that are thought to be very effective in cleansing the colon and keeping it healthy and include:

✿ Alfalfa Sprouts
✿ Aloe Vera
✿ Chickweed
✿ Cloves
✿ Fermented Foods (Kefir)
✿ Fennel Seeds
✿ Flax Seeds
✿ Mango
✿ Organic Fruits (Apples, Grapes, Pineapples, Papayas and Kiwis)
✿ Peppermint
✿ Probiotic Yogurt
✿ Pumkin Seeds
✿ Spirulina
✿ Tea Tree Oil
✿ Wheatgrass
✿ Wormwood