FREE JUICE RECIPE for those suffering with High and Low Blood Pressure!
CAUSES OF HIGH & LOW BLOOD PRESSURE:
BLOOD PRESSURE, HIGH:
The result of impurities in the blood vessels. The only way impurities can get into the blood stream is ;
(1) by hypodermic injections and drugs, whether taken as medicine or otherwise;
(2) by deposits in the blood stream of inorganic atoms accumulating from cooked and processed foods, particularly the concentrated starches and sugars; and
(3) by retention of waste in the eliminative organs and channels.
The recurrence of high blood pressure within families is not due to heredity, as erroneously supposed by some, unless we consider the degenerated condition of the mother’s blood stream (due to eating inorganic foods) as her hereditary gift to her child. The only hereditary trait is the kind and quality of the food the family as a whole habitually indulges in; if this contains an excessive proportion of cooked foods and concentrated carbohydrates, it is only natural that a nutritional deficiency should manifest in most, if not in all its members.
BLOOD PRESSURE, LOW:
Primarily due to nutritional deficiency as a result of eating all or mostly cooked and processed foods, and in any case as a rule because of the absence from the diet of fresh raw vegetable juices which can be quickly and efficiently used in the regeneration of the blood corpuscles. One very serious contributing cause is the lack of proper and sufficient rest. Each hour’s sleep before 10:00 p.m. is worth more than two hours’ sleep in the morning. Smoking and alcoholic drinks are paramount reasons for high and low blood pressures.
250g Romaine Lettuce
40g Lemon (Seeded)
YIELD: 1 Liter
Consume at least 1 liter / day for maintenance until body condition improves. Please refrain from eating or consuming processed foods and red meats for 1 week. Eat more vegetables and exercise at least 30 mins / day. Eat healthy and always wear a smile in your face. Be Healthy. Be Happy!
Our bodies become toxic for many reasons. Conventionally grown produce (pesticides), packaged and processed foods (preservatives), cosmetics, personal hygiene and household cleaning products (industrial chemicals) are good examples of our daily exposure to a whole host of toxins. We eat, drink, breathe in and absorb toxins through our skin all the time – in our modern society, it is virtually impossible to avoid environmental toxins.
Exposure to environmental toxins has been linked to an overproduction of unchecked free radicals which, in turn, is implicated in premature ageing, weight gain and obesity, and various degenerative diseases like cancer, diabetes, arthritis and heart disease.
Research indicates that one of the best defenses against free radical damage are antioxidants. Antioxidants are nutrients that are found in various plant-based foods, such as fruits, vegetables, nuts, seeds and whole grains. Certain foods (such as cruciferous vegetables like broccoli, cauliflower and cabbage) are rich in phytochemicals that are thought to be especially beneficial to fighting free radicals.
In recent years, the idea of “cleansing” or “detoxing” has been been popularized by commercially created formulas, diets or programs – mostly in connection with weight loss. Many people have the idea that they need to periodically cleanse or detox and resort to extreme measures that can be dangerous.
Although an “intensive” periodic detox, like Panchakarma which is done under the supervision of a qualified Ayurvedic practioner, can be very beneficial, it is important to realize that exposure to toxins and consequent overproduction of free radicals is an ongoing, daily event. Therefore, an effort to detox or cleanse should be a continual effort.
There are many natural ways in which to natural cleanse your body on a daily basis, as this infographic illustrates and explains:
- Refrain from smoking, drinking excessive alcohol and decaffeinated beverages and eating too much sugar.
- Exercise on a regular basis.
- Drink plenty of clean water throughout the day and warm lemon water first thing in the morning. To determine how much water you need to drink, see this water chart.
- Manage stress levels through meditation, journaling or discussing your problems with a friend, family member or within a trusted support group.
- Eat foods rich in dietary fiber like kale, broccoli, almonds, beans and legumes, berries, apples, chiaand flaxseed.
- Avoid acid-forming foods like dairy, beef, pork, shellfish, peanuts, sodas and white or wine vinegar.
- Take extra care of your liver by regularly consuming certain herbs, spices and foods like milk thistle, ginger, garlic, lemon, chorella, turmeric and dandelion root.
There are so many different diets out there and I bet you’ve tried at least one. They come in various shapes and sizes, with different goals and restrictions. Listed below are some diets that may or may not have been picked up by your radars.
1. Nutritarian Diet
The Nutritarian Diet was created by Dr. Joel Fuhrman and is governed by what is known as The Health Equation, and puts emphasis on maximizing the amount of micronutrients per calorie. A large portion of this diet is made up of low-calorie and nutrient-rich food, such as raw vegetables, which lessens the risk of developing chronic diseases and food addiction. The diet also endorses The Nutritarian food pyramid which serves as a guide for how much of each food type should be consumed. For more information visit: https://www.drfuhrman.com/
2. GAPS Diet (Gut and Psychology Syndrome)
The GAPS diet, founded by Dr. Natasha Campbell-McBride, establishes a connection between the digestive system and the brain. The main premise of the diet is that gut is responsible for the physiological and psychological problems that one goes through. The diet aims to heal one’s gut through an intense detoxification process and the consumption of nutrient dense, non-sugary and easy-to-digest food. For more information visit: https://www.gapsdiet.com/
3. Mediterranean Diet
The Mediterranean Diet is inspired by the conventional diet of countries bordering the Mediterranean Sea. The Mediterranean food pyramid is a simple guide for how food should be allocated in the diet. The diet lowers the risk of heart disease and consists of plenty of fruits and vegetables, legume and whole grains. It also endorses the consumption of fish and poultry while restricting the intake of meat and butter. This diet also requires one to
integrate some form of exercise into their lifestyle such as walking or Pilates.
For more information visit: http://www.mediterraneandiet.com/
4. DASH Diet (Dietary Approaches to Stop Hypertension)
The DASH Diet focuses on lowering one’s blood pressure and cholesterol without the use of medicine. The food consumed in this diet should be high in fiber and low in fat. It puts importance on the consumption of whole grains, nuts, beans, fish, poultry and lean meat. It is a flexible diet which emphasizes maintaining a healthy weight. For more information visit: http://dashdiet.org/
5. TLC Diet (Therapeutic Lifestyle Changes)
The TLC diet is one that is not meant for weight loss; instead it focuses on maintaining one’s ideal weight and at the same time lowers the risk of heart disease. Vegetables, fruits, whole grains, and low-fat dairy products are what make up a large portion of this diet. It restricts the amount of saturated fat that one consumes and highlights the importance of knowing what you are eating. For more information visit: http://tlcdiet.org/
6. Mayo Clinic Diet
The Mayo Clinic Diet claims to be a weight loss program for life. It allows one to lose weight and eventually make the diet a lifestyle. As it is governed by the Mayo Clinic Healthy Weight Pyramid, one is able to see the balance of eating healthy and exercising. The diet focuses on teaching you how to improve eating habits, make healthier food as well as lifestyle choices. For more information visit: http://www.mayoclinic.org/
7. Ornish Diet
The Ornish Diet uses nutrition, exercise, stress and emotional management guides to achieve various goals. This diet created by Dr. Dean Ornish can be used for weight loss, the prevention of diabetes and heart disease, and lowering cholesterol and blood pressure. The diet not only categorizes food from healthful to least healthful but also puts emphasis on exercise. There is a wide range of exercises and activities suggested in this diet such as
aerobics and meditation. Ultimately it is up to the individual to create a combination that they will be able to sustain long-term. For more information visit: http://ornishspectrum.com/
8. Flexitarian Diet
The word flexitarian is a portmanteau of flexible and vegetarian created by Dawn Jackson Blanter. The whole premise of the diet is to lessen the amount of meat you consume and add five “new” food groups to the normal diet. There is a wide range of options presented in this diet, and by lessening the consumption of meat it lowers the risk of heart disease, diabetes and cancer. For more information visit: http://dawnjacksonblatner.com/
9. Abs Diet
The Abs diet is a no calorie counting and metabolism boosting program created by David Zinczenko. This diet puts a lot of emphasis on exercise as one needs to undergo ab work outs twice a week, strength training three times a week plus additional cardio. To keep energy levels at a maximum, one consumes six meals a day. This diet revolves around the 12 Abs Diet Powerfoods and each meal must contain at least two items from this list. This diet restrains one from eating saturated and trans fats, high-fructose corn syrup, and refined carbs and instead suggests the consumption of more protein, calcium, and fiber.
For more information visit: http://www.absdiet.com/
10. Vegan Diet
A Vegan diet is stripped of all animal-products including meat, seafood, poultry, eggs and dairy. This diet reduces the risk of chronic diseases such as diabetes, cancer and heart disease. It is mainly composed of whole grains, fruits, vegetables, nuts and legumes. It is a complete change in lifestyle and requires careful planning in the beginning to ensure that one receives all the essential vitamins and nutrients. For more information visit: http://www.vegweb.com/
Disclaimer: The material above was written for informational purposes only. As with any lifestyle change and/or dietary intervention it is important to do further research and consult with one’s doctor before pursuing said change.
Do you know any other diet that we can add on our list?
Contributor/Writer: Kristianne Untal